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Gluten Free/Dairy Free Diet: Part 2

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Are you in the pursuit to switch to a gluten free and/or dairy free diet due to health problems or wanting to feel healthier? Do you find that you are overwhelmed by where to start? Come learn how to navigate this new dietary path in our two part series of classes that teach you about these diets.

The second class of this series will discuss which supplements can assist you when you have a reaction or accidentally come into contact with items that contain dairy or gluten. You will also learn how to cook a gluten/dairy free meal and dessert to help with new recipes.